Women lying on yoga mats during a sound bath meditation, with a woman seated behind singing bowls and crystal singing bowls.

Your Journey to wholeness begins here

I empower you to explore your inner world and uncover hidden patterns & stories shaping your life.

Rediscover your inner landscape with clarity and purpose

CORE OFFERINGS

By integrating Family & Systemic Constellation, sound healing, and breathwork, innerhearts offers you a compassionate and holistic approach to discover your inner landscape. Through this process uncovers hidden patterns, releases emotional blockages, and restores balance - You will gain greater clarity, inner peace and emotional freedom.

Family & Systemic Constellation

Healing ANCENSTAL TRAUMA & BELIEFS

ABOUT

A  1:1 guided therapeutic session that identifies and heals unconscious family dynamics, and inherited trauma, creating emotional freedom and harmony within family systems.

Includes: Exploration of family systems and repeative patterns, identification of blockages, and guided exercises for emotional release and harmony.

Ideal For: Those seeking resolution of repeative patterns, deeper family understanding, and emotional freedom.

SESSIONS

Duration: 60 minutes

In-person in Berlin and Athens or virtual options available to cater to various locations and timezones

INVESTMENT

Enquire for a free Discovery Call with me to discuss customised package options, specific to your needs

DISCOVER MORE

Sound healing therapy

Healing THROUGH HARMONY & RESONANCE

ABOUT

A vibrational healing experience using crystal singing bowls, gongs, and other therapeutic instruments to clear energetic blockages and promote physical, emotional, and spiritual balance.

Includes: Intention setting, sound immersion, and personalized integration guidance.

Ideal For: Individuals looking to reduce stress, realign energy, and restore inner harmony.

SESSIONS

Duration: 60-90 minutes

In-person in Berlin and Athens or virtual options available to cater to various locations and timezones

INVESTMENT

Enquire for a free Discovery Call with me to discuss customised package options, specific to your needs

VIEW CURRENT GROUP EVENTS

Breathwork

Healing from Within, Living with Purpose

ABOUT

A guided breathwork session to release suppressed emotions, reduce stress, and gain clarity through conscious breathing techniques.

These effective guided breathing techniques designed to release suppressed emotions, reduce stress, and enhance mental clarity for your life and bring emotional balance.

Includes: Breathwork exercises, grounding practices, and integration support.

Ideal For: Those seeking stress relief, emotional release, and enhanced self-awareness.

1:1 Session: The Clarity Breathing Journey

Duration: 60 minutes

In-person in Berlin and Athens or virtual options available to cater to various locations and timezones

INVESTMENT

Enquire for a free Discovery Call with me to discuss customised package options, specific to your needs

The innerheart method

DIVE DEEPER INTO YOUR PERSONAL JOURNEY

ABOUT

In 5 powerful coaching sessions over the course of 2 months, we tune into who you are to unleash your purpose energy and direction in defined growth areas of your life: career and calling, love and relationship, body, mind, health or spiritual growth.

5 x 75-minute mentoring session to release suppressed emotions, reduce stress, and gain clarity

Includes: Breathwork exercises, Familly & Systemic Constellation, Sound Healing

Ideal For: Those seeking stress relief, emotional release, and enhanced self-awareness.

SESSIONS

I support you in realizing your potential in it.

  • we define your unique personality constellation

  • you become aware of your gifts and how to share them

  • we release limiting beliefs

  • we tap into your highest vision for your future

  • 1:1 Clarity Breathing journey to manifest your vision

Duration: 75 minutes We work in-person in Berlin, Athens or via video call

BOOK A FREE DISCOVERY CALL

  • "Working with Ireen has been a life-changing experience. Her guidance through family constellations and sound baths helped me release deep-rooted emotions and find peace. I feel lighter, more connected to myself, and ready to move forward with clarity."

    – Sofie H.

  • "The transformative healing I experienced through innerhearts' sound baths has been truly powerful. I’ve found clarity I didn’t think was possible. Sound therapy is unlike anything I’ve experienced—deeply healing and soothing."

    – Lukas M.

  • "The breathwork sessions have given me a profound sense of emotional freedom. Ireen's nurturing approach and deep wisdom helped me tap into my inner strength and clarity. I am more grounded and at peace than ever before. Thank you"

    – Maximilian R.

  • " The Family Constellation session was nothing short of profound. It felt like pieces of a puzzle I didn’t know were missing finally came together. Generations of unresolved emotions were gently uncovered, and I left with a deep sense of belonging and understanding. This experience has reshaped how I connect with my family and myself."

    – Greta S.

  • "Through Family Constellations with Ireen, I gained insight into patterns that had been silently affecting my life. The process was both eye-opening and healing, helping me to break free from cycles I thought were unchangeable. I now feel empowered to move forward with love and awareness."

    – Johann F.

  • "Die Klangbad-Sitzung mit Ireen war wie eine Reise in eine andere Dimension. Die Schwingungen und Klänge haben tief in mir etwas gelöst, und ich fühlte mich danach unglaublich entspannt und erneuert. Es war eine magische Erfahrung, die ich jedem empfehlen würde."

    – Anna K.

FAQ ABOUT INNERHEARTS

  • Family Constellation Therapy is a powerful therapeutic approach that helps reveal the hidden dynamics within family systems. It explores how ancestral patterns and unresolved emotional conflicts may influence your present life, allowing you to gain insights, heal, and restore balance in your relationships and emotional well-being.

  • Family Constellation Therapy can help you identify and heal patterns of behavior, trauma, or unresolved issues passed down through generations. It can provide clarity in relationships, increase emotional awareness, improve your overall sense of well-being, and help you find peace with your family history.

  • During a Family Constellation session, you will work with a facilitator to explore your family system. Participants may represent family members, and through the guidance of the facilitator, you will uncover hidden dynamics. This can lead to deep insights and emotional breakthroughs.

  • A Sound Bath is a meditative experience where participants lie down and are enveloped by soothing sounds and vibrations from instruments such as gongs, Tibetan bowls, and crystal bowls. These sounds promote relaxation, stress relief, and emotional healing by helping balance the body's energy and restoring harmony to the mind.

  • Sound Baths can help reduce stress, enhance relaxation, improve sleep, increase focus, and promote emotional healing. The vibrations produced during a sound bath can stimulate the body’s natural healing processes, supporting mental clarity and emotional balance.

  • No experience is necessary to attend a Sound Bath. The experience is open to anyone looking for relaxation, healing, or stress relief. Simply lie back and allow the sounds to guide you into a state of deep relaxation and inner peace.

  • Breathwork is a practice that involves consciously controlling the breath to enhance physical, emotional, and spiritual well-being. It involves different techniques, such as deep breathing, rhythmic breathing, or controlled pauses, to release stress, improve mental clarity, and support emotional healing.

  • Breathwork can help alleviate stress, anxiety, and trauma, increase energy levels, enhance focus and creativity, and support emotional healing. It’s a powerful tool to improve mental clarity, reduce negative thought patterns, and deepen self-awareness.

  • No, Breathwork is accessible to people of all fitness levels. The practice is designed to work with the body’s natural rhythms, and modifications can be made to suit individual needs. If you have any health concerns, it's always good to consult with a practitioner before starting.

  • Yes, these practices can complement each other beautifully. Combining them can enhance your healing journey, as each modality addresses different aspects of well-being—emotional, mental, and spiritual. Many people find that integrating these practices leads to profound transformation and deeper insights.